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Date:
February 5, 2020
Time:
12:00 PM - 1:00 PM
Location:
Watertown Savings Bank Room
Address:
Watertown Free Public Library
123 Main Street

Watertown, MA 02472
Cost:
Free. Registration is required & begins 3 weeks prior at the Reference Desk, 617-972-6436 or online.
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Circle Walking (Pa Gua)

Wednesday, February 5, 2020

The Chinese consider Pa Gua to be meditation in motion that offers benefits of stress release and improved balance. This traditional Chinese martial art that is suitable for the elderly as well as younger office workers who lack daily exercise. Pa Gua focuses on movement changes while walking around the edge of a circle in various stances, facing the center, with walkers periodically changing direction as they execute forms. Most people find Pa Gua fun and engaging, and it’s a great way to keep moving through the cold winter months!

This program is sponsored by Live Well Watertown, a Health Department Program, in collaboration with the WFPL. For more information about this or other wellness programs, contact Stephanie Venizelos, Community Wellness Program Manager, at svenizelos@watertown-ma.gov.